About
Yoga & Martial Arts
NinjaYoga is a fusion of two ancient arts. The practice combines the meditative and peaceful "yin" aspects of yoga with the explosive and fiery "yang" elements of the martial arts. This creates a balance of mind and body.
NinjaYoga invites you to join us on this journey.
Yin & Yang
"Dark-bright", "negative-positive" describes how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another.
Instructor: Allison R. Benzaken
Black Belt in Thai Kickboxing (14 years experience)
Black Belt in Kempo Karate (7 years experience)
Practitioner of Tai Chi (3 years)
Certified 500 Hour Yoga Teacher Alliance (500hr RYT)